Join me in an 8 week health challenge!
When does this challenge start?
Monday July 19th 2021 and goes till September 13th
How much is the cost?
Free!
What does this challenge entail?
-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.
-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day.
-Take a multi, fish oil, and magnesium vitamin everyday.
-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.)
-Eat more fruits and veggies!
-Limit processed sugar!
-Move your body at least 30 minutes a day!
-At least 5 minutes of breathing work each day.
-At least 15 minute of meditation a day.
-Try something new once a week!
-Nightly read for at least 15 minutes.
Follow me on instagram as we go through this journey together!
For optional accountability email Terranewellcoaching@gmail.com for a weekly email and live call! All of this is free!
Live call is every Tuesday 4:00PM- 5:00PM PST during the 8 weeks
Extra resources to check out!
Unleashing The Power Of The Female Brain
https://rstyle.me/cz-n/fmd8kfcqj8f
Change Your Brain, Change Your Life
https://rstyle.me/cz-n/e8uqxhcqj8f
The Body Keeps Score
https://rstyle.me/cz-n/ecdgdbcqj8f
Guided Meditation Videos
15 Minute Guided Meditation To Find Peace In Uncertain Times
Manifest anything
Chakra Healing While You Sleep Guided Meditation / Hypnosis
Healing from Complex PTSD: Relaxation and Affirmation Video
Manifest Your Partner, Lover, improve your Relationship | Guided Meditation
The 10 Best Meditation & Breathing Apps To Reduce Anxiety
https://www.thegoodtrade.com/features/best-meditation-apps
WHY I START EVERY DAY WITH LEMON WATER Article
https://theviewfromgreatisland.com/why-i-start-every-day-with-lemon-water-recipe/
Dr. Amen’s 10 Simple Food Rules to Guarantee a Healthier Life
Check your health and find out what foods you’re sensitive to!
terranewellsurvival.com 