Hi Survivors!
I am so proud of you guys for getting through week 5 of the health challenge!
Let’s get ready to start week 6!
My apologies about all my emergencies lately, thank you guys for sticking with me!
Just a reminder, this is what this challenge entails!
-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.
-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day.
-Take a multi, fish oil, and magnesium vitamin everyday.
-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.)
-Eat more fruits and veggies!
-Limit processed sugar!
-Move your body at least 30 minutes a day!
-At least 5 minutes of breathing work each day.
-At least 15 minute of meditation a day.
-Try something new once a week!
-Nightly read for at least 15 minutes.
How’s the challenge going?! Let me know!
Here are some videos to check out!
10 Amazing Benefits of GREEN TEA | GREEN TEA For WEIGHT LOSS +INFLAMMATION
How to Get Motivated and Stay Motivated
What is a Nutritarian Diet? | An Interview with Dr. Joel Fuhrman
How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown
Why do you wake up at night? | Barry Krakow | TEDxABQ
TEDxOrangeCoast – Daniel Amen – Change Your Brain, Change Your Life
Please join me for the weekly zoom meeting!
Topic: Terra Newell’s Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/9882537512?pwd=WVFyTUpKRzd3RHJieUJja0VRYStQdz09
Meeting ID: 988 253 7512
Passcode: 5Ag1sK
One tap mobile
+16699006833,,9882537512#,,,,*476201# US (San Jose)
+12532158782,,9882537512#,,,,*476201# US (Tacoma)
Dial by your location
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Meeting ID: 988 253 7512
Passcode: 476201
Find your local number: https://us02web.zoom.us/u/kcHWFgjdZz
Follow me on instagram as we go through this journey together!
For extra accountability, book a call with Terra!
https://go.oncehub.com/TerraNewell
Let me know if you guys have any questions!
-Terra Newell
terranewellsurvival.com 