Hi Guys! I hope you had a great weekend!
I am so proud of you guys for getting through week 7 of the health challenge!
This is the last week for the challenge! With that being said, I hope you will continue to incorporate healthy patterns in your life!
Just a reminder, this is what this challenge entails!
-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.
-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day.
-Take a multi, fish oil, and magnesium vitamin everyday.
-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.)
-Eat more fruits and veggies!
-Limit processed sugar!
-Move your body at least 30 minutes a day!
-At least 5 minutes of breathing work each day.
-At least 15 minute of meditation a day.
-Try something new once a week!
-Nightly read for at least 15 minutes.
Check out some videos!
Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo
Gut bacteria and mind control: to fix your brain, fix your gut!
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica
I Went Vegan for 30 Days. Health Results Shocked Me
Beginner’s Guide to Going VEGAN 🍠🌿
I hope you guys join me for the last live call tomorrow!
Terra Newell is inviting you to a scheduled Zoom meeting.
Topic: Terra Newell’s Zoom Meeting
Time: Sep 14, 2021 04:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87284641201?pwd=ZnZHYlRGanVmK0tJaUlzVmMyRjJDUT09
Meeting ID: 872 8464 1201
Passcode: 921834
One tap mobile
+16699006833,,87284641201#,,,,*921834# US (San Jose)
+13462487799,,87284641201#,,,,*921834# US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
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Meeting ID: 872 8464 1201
Passcode: 921834
Find your local number: https://us02web.zoom.us/u/kd871wCcZh
Follow me on instagram as we go through this journey together!
Check out Terra’s Website For Coaching And Workshops!
For extra accountability, book a call with Terra!
https://go.oncehub.com/TerraNewell
Let me know if you guys have any questions!
-Terra Newell
terranewellsurvival.com 