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New Year 31 Day Mental Wellness Workshop

Join Terra’s New Year 31 Day Wellness Workshop! 

Workshop starts January 1st 2022

Price $399 

Earlybird price $199 ends December 15th (Use code EARLYBIRD)

Black Friday Price $150 (Use code BLACKFRIDAY)

January 1st- 10:30 AM PST Intro to workshop/ 10 minute meditation/ 60 min yoga (live) (90 minutes)

January 2nd- 5:00 PM PST 30 minutes breathwork/ 10 minutes guided meditation/ 15 minutes stretching (60 minutes)

January 3rd 4:30 PM PST Special guest speaker/ 10 minute breathwork (60 minutes) 

January 4th Karma meditation video (35 minutes) (Homework to do on your own)

January 5th Terra speaks on Karma/ 10 minute breathwork (60 minutes)

January 6th 6:00PM PST Yoga 60 minutes/ 10 minute breathwork (70 minutes)

January 7th 5:00PM Health and the body (special guest) (60 minutes)

January 8th Boundaries (Homework to do on your own) 

January 9th 5:00 PM PST 30 minute breathwork/ 10 minute meditation/ 15 minute yoga (55 minutes)

January 10th 6:00 PM PST 60 minute yoga flow/ 10 minute breathwork (70 minutes)

January 11th 4:30 PM PST Red Flags/ 10 minute breathwork  (70 minutes)

January 12th Guided Meditation (Homework to do on your own)

January 13th 5:00 PM PST Dating Boundaries 60 minutes/ 10 minutes breathwork (70 minutes)

January 14th 4:30 PM PST 50 minute yoga/ 10 minute breath work (60 minutes)

January 15th 10:30 AM PST 45 minutes guided meditation/ 10 minutes breathwork (55 minutes)

January 16th Letter to self videos + letter to self  (Homework to do on your own) 

January 17th 5:00 PM PST Special guest (60 minutes) 

January 18th 5:30 PM PST Boundaries with Family/ 10 minute breathwork (70 minutes) 

January 19th 5:30 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 20th Re-Parenting (Homework to do on your own)

January 21st 4:00 PM PST Re-parenting part 2/ 10 minute breathwork (70 minutes) 

January 22nd 10:30 AM PST 60 minute yoga/ 10 minute breathwork (70 minutes) 

January 23rd 4:00 PM PST Re- frame your thought process/ 10 minutes breath work (70 minutes) 

January 24th Guided meditation (Homework to do on your own) 

January 25th 5:00 PM PST Special Guest (60 minutes) 

January 26th 5:00 PM PST Re-frame your thought process part 2/ 10 minute breathwork (70 minutes)

January 27th 4:00 PM PST Recovering from toxicity/ 10 minute breathwork (70 minutes)

January 28th 5:00 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 29th 10:30 AM 40 minute yoga/ 10 minute breath work/ 15 minute guided meditation (65 minutes) 

January 30th 3:00 PM PST Trauma work/ 10 minute breathwork (70 minutes)

January 31st 6:00 PM PST Gearing you up for the future! (60 minutes) 

What this workshop entails

This workshop will be about jump starting your new year with health habits while doing work on yourself going through traumas and past relationships. Terra will give you tools to help you communicate well with others and have some clarity with your past trauma(s). 

Possible questions you might have

What if I can’t make it to the live calls? 

  • No problem! They will be recorded and sent to you! Make sure you download within 4 weeks!

What If I don’t want to show my face or interact? 

  • No problem! You can mute and black out your screen or contribute as much as you want! 

What if I’ve never been in a toxic relationship?

  • Thank goodness! We will only touch partially on the subject, but it will be helpful to learn to help your friends!

What if I can’t pay all at once?

  • Email Terra to work something out!

Hope you guys join! Email me at Terranewellcoaching@gmail.com if you have any questions or want to sign up through me personally!

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