Hi Guys! I hope you had a great Labor Day weekend!
I am so proud of you guys for getting through week 6 of the health challenge!
Just a reminder, this is what this challenge entails!
-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.
-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day.
-Take a multi, fish oil, and magnesium vitamin everyday.
-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.)
-Eat more fruits and veggies!
-Limit processed sugar!
-Move your body at least 30 minutes a day!
-At least 5 minutes of breathing work each day.
-At least 15 minute of meditation a day.
-Try something new once a week!
-Nightly read for at least 15 minutes.
Check out some videos!
Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response
Daily Habits to Prevent Depression During Stressful Times: Coronavirus COVID-19 Depression
Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety
Best Foods for Anxiety and Depression
Join the Zoom Call today!
Terra Newell is inviting you to a scheduled Zoom meeting.
Topic: 8 week health challenge weekly call
Time: Sep 7, 2021 04:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89940233724?pwd=a25yWGJiaFFZVkZYT1E2SkNYNXZRUT09
Meeting ID: 899 4023 3724
Passcode: 700163
One tap mobile
+16699006833,,89940233724#,,,,*700163# US (San Jose)
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Dial by your location
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Meeting ID: 899 4023 3724
Passcode: 700163
Find your local number: https://us02web.zoom.us/u/keiFlWLbzE
Follow me on instagram as we go through this journey together!
For extra accountability, book a call with Terra!
https://go.oncehub.com/TerraNewell
Let me know if you guys have any questions!
-Terra Newell