Uncategorized

New Year 31 Day Mental Wellness Workshop

Join Terra’s New Year 31 Day Wellness Workshop! 

Workshop starts January 1st 2022

Price $399 

Earlybird price $199 ends December 15th (Use code EARLYBIRD)

Black Friday Price $150 (Use code BLACKFRIDAY)

January 1st- 10:30 AM PST Intro to workshop/ 10 minute meditation/ 60 min yoga (live) (90 minutes)

January 2nd- 5:00 PM PST 30 minutes breathwork/ 10 minutes guided meditation/ 15 minutes stretching (60 minutes)

January 3rd 4:30 PM PST Special guest speaker/ 10 minute breathwork (60 minutes) 

January 4th Karma meditation video (35 minutes) (Homework to do on your own)

January 5th Terra speaks on Karma/ 10 minute breathwork (60 minutes)

January 6th 6:00PM PST Yoga 60 minutes/ 10 minute breathwork (70 minutes)

January 7th 5:00PM Health and the body (special guest) (60 minutes)

January 8th Boundaries (Homework to do on your own) 

January 9th 5:00 PM PST 30 minute breathwork/ 10 minute meditation/ 15 minute yoga (55 minutes)

January 10th 6:00 PM PST 60 minute yoga flow/ 10 minute breathwork (70 minutes)

January 11th 4:30 PM PST Red Flags/ 10 minute breathwork  (70 minutes)

January 12th Guided Meditation (Homework to do on your own)

January 13th 5:00 PM PST Dating Boundaries 60 minutes/ 10 minutes breathwork (70 minutes)

January 14th 4:30 PM PST 50 minute yoga/ 10 minute breath work (60 minutes)

January 15th 10:30 AM PST 45 minutes guided meditation/ 10 minutes breathwork (55 minutes)

January 16th Letter to self videos + letter to self  (Homework to do on your own) 

January 17th 5:00 PM PST Special guest (60 minutes) 

January 18th 5:30 PM PST Boundaries with Family/ 10 minute breathwork (70 minutes) 

January 19th 5:30 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 20th Re-Parenting (Homework to do on your own)

January 21st 4:00 PM PST Re-parenting part 2/ 10 minute breathwork (70 minutes) 

January 22nd 10:30 AM PST 60 minute yoga/ 10 minute breathwork (70 minutes) 

January 23rd 4:00 PM PST Re- frame your thought process/ 10 minutes breath work (70 minutes) 

January 24th Guided meditation (Homework to do on your own) 

January 25th 5:00 PM PST Special Guest (60 minutes) 

January 26th 5:00 PM PST Re-frame your thought process part 2/ 10 minute breathwork (70 minutes)

January 27th 4:00 PM PST Recovering from toxicity/ 10 minute breathwork (70 minutes)

January 28th 5:00 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 29th 10:30 AM 40 minute yoga/ 10 minute breath work/ 15 minute guided meditation (65 minutes) 

January 30th 3:00 PM PST Trauma work/ 10 minute breathwork (70 minutes)

January 31st 6:00 PM PST Gearing you up for the future! (60 minutes) 

What this workshop entails

This workshop will be about jump starting your new year with health habits while doing work on yourself going through traumas and past relationships. Terra will give you tools to help you communicate well with others and have some clarity with your past trauma(s). 

Possible questions you might have

What if I can’t make it to the live calls? 

  • No problem! They will be recorded and sent to you! Make sure you download within 4 weeks!

What If I don’t want to show my face or interact? 

  • No problem! You can mute and black out your screen or contribute as much as you want! 

What if I’ve never been in a toxic relationship?

  • Thank goodness! We will only touch partially on the subject, but it will be helpful to learn to help your friends!

What if I can’t pay all at once?

  • Email Terra to work something out!

Hope you guys join! Email me at Terranewellcoaching@gmail.com if you have any questions or want to sign up through me personally!

Uncategorized

Resources on the Immune System and The Lymphatic System

Hi Survivors! 

As part of my teacher training for yoga, I’ve had to give a presentation on the Immune and Lymphatic System. Here are some resources I found helpful for my presentation! 

Articles for the Immune System 

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system

https://www.hopkinsmedicine.org/health/conditions-and-diseases/the-immune-system

Videos to check out on the Immune System 

Articles for the Lympathic System 

https://www.medicalnewstoday.com/articles/303087

https://www.britannica.com/science/lymphatic-system

Videos to check out on the Lympathic System 

Videos for lymphatic massage/ drainage 

Videos for yoga!

Hope you guys enjoyed all this info as much as I did! 

Love, 

Terra Newell

Uncategorized

Last Week For The 8 Week Health Challenge!

Hi Guys! I hope you had a great weekend! 

I am so proud of you guys for getting through week 7 of the health challenge! 

This is the last week for the challenge! With that being said, I hope you will continue to incorporate healthy patterns in your life!

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Check out some videos!

Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo

Gut bacteria and mind control: to fix your brain, fix your gut!

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

I Went Vegan for 30 Days. Health Results Shocked Me

Beginner’s Guide to Going VEGAN 🍠🌿

I hope you guys join me for the last live call tomorrow! 

Terra Newell is inviting you to a scheduled Zoom meeting.

Topic: Terra Newell’s Zoom Meeting

Time: Sep 14, 2021 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/87284641201?pwd=ZnZHYlRGanVmK0tJaUlzVmMyRjJDUT09

Meeting ID: 872 8464 1201

Passcode: 921834

One tap mobile

+16699006833,,87284641201#,,,,*921834# US (San Jose)

+13462487799,,87284641201#,,,,*921834# US (Houston)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 346 248 7799 US (Houston)

        +1 253 215 8782 US (Tacoma)

        +1 929 436 2866 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

Meeting ID: 872 8464 1201

Passcode: 921834

Find your local number: https://us02web.zoom.us/u/kd871wCcZh

Follow me on instagram as we go through this journey together! 

Check out Terra’s Website For Coaching And Workshops!

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

Uncategorized

Bundle Deal For Five 3 Hour Workshops

Price $150

Save $320!

-3 Hour Red Flag Workshop September 19th 2021 1PM- 4 PM PST 

-3 Hour Dating Workshop September 26th 2021 1PM- 4PM PST

-3 Hour Re Parenting Workshop October 3rd 2021 1PM- 4PM PST

-3 Hour Boundary Workshop October 10th 2021 1PM- 4 PM PST

-3 Hour Trauma Meditation Workshop October 17th 2021 1PM- 4 PM PST 

-30 minute coaching call with Terra!

3 Hour Red Flag Workshop Details 

This live call will be about learning about red flags, how to hold yourself accountable, and how to avoid them. You will also learn to be aware of red flags that keep coming up for you. 

In this call expect to deep dive into red flags and how to feel them out with your body! We will go over gut feelings vs self sabotage! 

There will be exercises, along with worksheets that will teach you about red flags. 

Live call will be 3 hours long!

*The live call is interactive or you can just observe

*Recorded for you to keep forever! Make sure you download before 4 weeks  

September 19th 2021 1:00PM PST- 4:00 PM PST 

3 Hour Dating Workshop Details 

September 26th 2021 1PM- 4PM PST

What does this 3 hour workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

 -Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people 

-3 Hour Zoom Call 

-Interactive or can just observe!

-Q and A 

-Recorded! Just download before the 4 weeks of receiving 

3 Hour Re- Parenting Workshop details 

-will be about learning about your needs that you did not get as a child and learning how to re-parent yourself now. 

-inherited patterns in your family 

-patterns you know bring into your relationship 

-steps to heal your inner child 

-October 3rd 1PM- 4 PM PST. 2021  

-interactive or you can just observe 

-Call will be recorded. Download before 4 weeks of receiving 

-Q and A 

3 Hour Boundary Workshop Details 

This workshop will be about learning how to put boundaries in place with the people around you. We will practice scenarios and how to establish your boundaries.

Will practice boundaries with 

-daily life 

-family 

-romantic relationships 

-so much more!

-Call will be recorded. Download before 4 weeks of being sent  

-October 10th 1PM- 4 PM PST

-Q and A 

3 Hour Trauma Meditation Details 

3 Hour Trauma Healing Group Session

 In this 3 hour session, I  will incorporate a variety of  meditation, somatic experiencing, root work, and coaching. The goal of this session is to help you process through your trauma where you are aware of your triggers and know how to bring your body out of flight or fight mode. All of my clients have had breakthrough experiences when doing these sessions.. This group is a safe place and will be small. Please come and work on trauma!  

Date and Time: October 17th 2021 1PM – 4PM PST

-This call will be recorded. Just download before 4 weeks of being sent and have it forever! 

-Can’t make it to any of the workshop calls! That’s okay, the video will be sent to you after each workshop! Just download within 4 weeks of being sent! 

Hope to see you at the calls! 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passed in California. Terra also loves to help others by coaching and advocating for victims. 

Uncategorized

3 Hour Trauma Healing Group Session

3 Hour Trauma Healing Group Session

 In this 3 hour session, I  will incorporate a variety of  meditation, somatic experiencing, root work, and coaching. The goal of this session is to help you process through your trauma where you are aware of your triggers and know how to bring your body out of flight or fight mode. All of my clients have had breakthrough experiences when doing these sessions.. This group is a safe place and will be small. Please come and work on trauma! 

Price $65 

Date and Time: October 17th 2021 1PM – 4PM PST

Come and be interactive or black out your screen and observe! Who is Terra?

Uncategorized

Week 7 Of The 8 Week Health Challenge!

Hi Guys! I hope you had a great Labor Day weekend! 

I am so proud of you guys for getting through week 6 of the health challenge! 

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Check out some videos!

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Daily Habits to Prevent Depression During Stressful Times: Coronavirus COVID-19 Depression

Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety

Best Foods for Anxiety and Depression

Join the Zoom Call today!

Terra Newell is inviting you to a scheduled Zoom meeting.

Topic: 8 week health challenge weekly call 

Time: Sep 7, 2021 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/89940233724?pwd=a25yWGJiaFFZVkZYT1E2SkNYNXZRUT09

Meeting ID: 899 4023 3724

Passcode: 700163

One tap mobile

+16699006833,,89940233724#,,,,*700163# US (San Jose)

+12532158782,,89940233724#,,,,*700163# US (Tacoma)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 929 436 2866 US (New York)

Meeting ID: 899 4023 3724

Passcode: 700163

Find your local number: https://us02web.zoom.us/u/keiFlWLbzE

Follow me on instagram as we go through this journey together! 

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

Uncategorized

3 Hour Boundary Workshop October 10th 2021

This workshop will be about learning how to put boundaries in place with the people around you. We will practice scenarios and how to establish your boundaries.

Will practice boundaries with 

-daily life 

-family 

-romantic relationships 

-so much more!

-$65 

-October 10th 1PM- 4 PM PST

-Q and A 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently a life working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

Uncategorized

3 Hour Re-Parenting Workshop

What will this workshop be about? 

-will be about learning about your needs that you did not get as a child and learning how to re-parent yourself now. 

-inherited patterns in your family 

-patterns you know bring into your relationship 

-steps to heal your inner child 

-October 3rd 1PM- 4 PM PST. 2021 

-$65 

-interactive or you can just observe 

-Q and A 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently a life working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

Uncategorized

3 Hour Dating Workshop! September 26th!

Join Terra Newell’s 3 Hour Dating Workshop!

September 26th 2021 1PM- 4PM PST

What does this 3 hour workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

 -Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people 

-3 Hour Zoom Call 

-Interactive or can just observe!

-Q and A 

-$65