Author: Terra <3

Hi Guys! I hope you had a great weekend! 

I am so proud of you guys for getting through week 7 of the health challenge! 

This is the last week for the challenge! With that being said, I hope you will continue to incorporate healthy patterns in your life!

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Check out some videos!

Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo

Gut bacteria and mind control: to fix your brain, fix your gut!

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

I Went Vegan for 30 Days. Health Results Shocked Me

Beginner’s Guide to Going VEGAN 🍠🌿

I hope you guys join me for the last live call tomorrow! 

Terra Newell is inviting you to a scheduled Zoom meeting.

Topic: Terra Newell’s Zoom Meeting

Time: Sep 14, 2021 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/87284641201?pwd=ZnZHYlRGanVmK0tJaUlzVmMyRjJDUT09

Meeting ID: 872 8464 1201

Passcode: 921834

One tap mobile

+16699006833,,87284641201#,,,,*921834# US (San Jose)

+13462487799,,87284641201#,,,,*921834# US (Houston)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 346 248 7799 US (Houston)

        +1 253 215 8782 US (Tacoma)

        +1 929 436 2866 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

Meeting ID: 872 8464 1201

Passcode: 921834

Find your local number: https://us02web.zoom.us/u/kd871wCcZh

Follow me on instagram as we go through this journey together! 

Check out Terra’s Website For Coaching And Workshops!

https://terranewellsurvival.com/lifecoaching/

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

Price $150

Save $320!

-3 Hour Red Flag Workshop September 19th 2021 1PM- 4 PM PST 

-3 Hour Dating Workshop September 26th 2021 1PM- 4PM PST

-3 Hour Re Parenting Workshop October 3rd 2021 1PM- 4PM PST

-3 Hour Boundary Workshop October 10th 2021 1PM- 4 PM PST

-3 Hour Trauma Meditation Workshop October 17th 2021 1PM- 4 PM PST 

-30 minute coaching call with Terra!

3 Hour Red Flag Workshop Details 

This live call will be about learning about red flags, how to hold yourself accountable, and how to avoid them. You will also learn to be aware of red flags that keep coming up for you. 

In this call expect to deep dive into red flags and how to feel them out with your body! We will go over gut feelings vs self sabotage! 

There will be exercises, along with worksheets that will teach you about red flags. 

Live call will be 3 hours long!

*The live call is interactive or you can just observe

*Recorded for you to keep forever! Make sure you download before 4 weeks  

September 19th 2021 1:00PM PST- 4:00 PM PST 

3 Hour Dating Workshop Details 

September 26th 2021 1PM- 4PM PST

What does this 3 hour workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

 -Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people 

-3 Hour Zoom Call 

-Interactive or can just observe!

-Q and A 

-Recorded! Just download before the 4 weeks of receiving 

3 Hour Re- Parenting Workshop details 

-will be about learning about your needs that you did not get as a child and learning how to re-parent yourself now. 

-inherited patterns in your family 

-patterns you know bring into your relationship 

-steps to heal your inner child 

-October 3rd 1PM- 4 PM PST. 2021  

-interactive or you can just observe 

-Call will be recorded. Download before 4 weeks of receiving 

-Q and A 

3 Hour Boundary Workshop Details 

This workshop will be about learning how to put boundaries in place with the people around you. We will practice scenarios and how to establish your boundaries.

Will practice boundaries with 

-daily life 

-family 

-romantic relationships 

-so much more!

-Call will be recorded. Download before 4 weeks of being sent  

-October 10th 1PM- 4 PM PST

-Q and A 

3 Hour Trauma Meditation Details 

3 Hour Trauma Healing Group Session

 In this 3 hour session, I  will incorporate a variety of  meditation, somatic experiencing, root work, and coaching. The goal of this session is to help you process through your trauma where you are aware of your triggers and know how to bring your body out of flight or fight mode. All of my clients have had breakthrough experiences when doing these sessions.. This group is a safe place and will be small. Please come and work on trauma!  

Date and Time: October 17th 2021 1PM – 4PM PST

-This call will be recorded. Just download before 4 weeks of being sent and have it forever! 

-Can’t make it to any of the workshop calls! That’s okay, the video will be sent to you after each workshop! Just download within 4 weeks of being sent! 

Hope to see you at the calls! 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passed in California. Terra also loves to help others by coaching and advocating for victims. 

3 Hour Trauma Healing Group Session

 In this 3 hour session, I  will incorporate a variety of  meditation, somatic experiencing, root work, and coaching. The goal of this session is to help you process through your trauma where you are aware of your triggers and know how to bring your body out of flight or fight mode. All of my clients have had breakthrough experiences when doing these sessions.. This group is a safe place and will be small. Please come and work on trauma! 

Price $65 

Date and Time: October 17th 2021 1PM – 4PM PST

Come and be interactive or black out your screen and observe! Who is Terra?

Hi Guys! I hope you had a great Labor Day weekend! 

I am so proud of you guys for getting through week 6 of the health challenge! 

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Check out some videos!

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Daily Habits to Prevent Depression During Stressful Times: Coronavirus COVID-19 Depression

Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety

Best Foods for Anxiety and Depression

Join the Zoom Call today!

Terra Newell is inviting you to a scheduled Zoom meeting.

Topic: 8 week health challenge weekly call 

Time: Sep 7, 2021 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/89940233724?pwd=a25yWGJiaFFZVkZYT1E2SkNYNXZRUT09

Meeting ID: 899 4023 3724

Passcode: 700163

One tap mobile

+16699006833,,89940233724#,,,,*700163# US (San Jose)

+12532158782,,89940233724#,,,,*700163# US (Tacoma)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 929 436 2866 US (New York)

Meeting ID: 899 4023 3724

Passcode: 700163

Find your local number: https://us02web.zoom.us/u/keiFlWLbzE

Follow me on instagram as we go through this journey together! 

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

This workshop will be about learning how to put boundaries in place with the people around you. We will practice scenarios and how to establish your boundaries.

Will practice boundaries with 

-daily life 

-family 

-romantic relationships 

-so much more!

-$65 

-October 10th 1PM- 4 PM PST

-Q and A 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently a life working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

What will this workshop be about? 

-will be about learning about your needs that you did not get as a child and learning how to re-parent yourself now. 

-inherited patterns in your family 

-patterns you know bring into your relationship 

-steps to heal your inner child 

-October 3rd 1PM- 4 PM PST. 2021 

-$65 

-interactive or you can just observe 

-Q and A 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently a life working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

Join Terra Newell’s 3 Hour Dating Workshop!

September 26th 2021 1PM- 4PM PST

What does this 3 hour workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

 -Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people 

-3 Hour Zoom Call 

-Interactive or can just observe!

-Q and A 

-$65

This live call will be about learning about red flags, how to hold yourself accountable, and how to avoid them. You will also learn to be aware of red flags that keep coming up for you. 

In this call expect to deep dive into red flags and how to feel them out with your body! We will go over gut feelings vs self sabtage! 

There will be exercises, along with work sheets that will teach you about red flags. 

Live call will be 3 hours long!

*The live call is interactive or you can just observe 

September 19th 2021 1:00PM PST- 4:00PM PST 

$65

Hi Survivors! 

I am so proud of you guys for getting through week 5 of the health challenge! 

Let’s get ready to start week 6! 

My apologies about all my emergencies lately, thank you guys for sticking with me!

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

How’s the challenge going?! Let me know! 

Here are some videos to check out!

10 Amazing Benefits of GREEN TEA | GREEN TEA For WEIGHT LOSS +INFLAMMATION

How to Get Motivated and Stay Motivated

What is a Nutritarian Diet? | An Interview with Dr. Joel Fuhrman

How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown

Why do you wake up at night? | Barry Krakow | TEDxABQ

TEDxOrangeCoast – Daniel Amen – Change Your Brain, Change Your Life

Please join me for the weekly zoom meeting!

Topic: Terra Newell’s Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/9882537512?pwd=WVFyTUpKRzd3RHJieUJja0VRYStQdz09

Meeting ID: 988 253 7512

Passcode: 5Ag1sK

One tap mobile

+16699006833,,9882537512#,,,,*476201# US (San Jose)

+12532158782,,9882537512#,,,,*476201# US (Tacoma)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 312 626 6799 US (Chicago)

        +1 929 436 2866 US (New York)

        +1 301 715 8592 US (Washington DC)

Meeting ID: 988 253 7512

Passcode: 476201

Find your local number: https://us02web.zoom.us/u/kcHWFgjdZz

Follow me on instagram as we go through this journey together! 

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

Price for 8 Week Trauma Healing Sessions $1,250! 

Value $2,600

Eight 90 minute trauma healing sessions. These sessions will incorporate meditation, somatic experiencing, root work, and coaching. If you are consistent and do everything Terra says, at the end of the 8 weeks you will show great improvement in your recovery! The goal is to help you process through your trauma where you aren’t in the state of hypervigilance and feel safer in your body. 

Common Questions

-What if I can’t pay all at once? 

That’s fine! Email Terranewellcoaching@gmail.com or book a free 15 minute call and discuss a payment plan.

-Will there be daily homework? 

Terra will recommend that you journal, do lots of self- care, breath work, and meditate to get the full benefits? 

-What if I can’t make the 90 minute session that week? 

That’s okay, just reschedule right away. You technically have 10 weeks to complete the 8 sessions. 

-What is Terra’s experience?

Terra started doing Life coaching August 20th 2020. Terra’s clients have all seen  great transformation in their recovery. Terra considers her clients family and has a different relationship then you would with your therapist.