Uncategorized

5 Week Trauma Workshop Starts May 10th!

Join Terra Newell’s 5 Week Trauma Workshop!

Starts May 10th, 2022 4:30PM PST 

Early bird price $125 ends April 19th 2022 USE CODE EARLYBIRD

Regular price $225

What does this 5 week trauma recovery workshop entail? 

-It will be about understanding your trauma patterns

-Diving deep into generational traumas 

-Learning how trauma affects relationships

-Working through the nervous system and triggers 

-Learning about the trauma and the body 

-Putting boundaries in place in your life

-Fight, Flight, Freeze, Fawn mode 

-5 Live 60 minute zoom calls 

-Interactive or can just observe!

-Q and A 

-Weekly homework and videos to do on your own!

5 Live Call Dates 

May 10th 4:30PM – 5:30PM PST

May 17th 4:00 PM- 5:00PM PST

May 24th 4:30 PM- 5:30PM PST

May 31st 4:00 PM- 5:00PM PST

June 7th 4:30PM- 5:30PM PST

*Live calls will be recorded for your keepsake

Week 1 

-Intro to Workshop 

-Diving deep into trauma 

-Is there a pattern in your trauma? 

-Has your trauma stumped your life?

-Generational Trauma 

-Meditation 

Week 2 

-Trauma and your relationships 

-Trauma and family 

-Deep dive into the past relationships 

-How to move past deep traumas 

-Understanding Abusers 

-Going into relationship traumas 

-Purging Relationship traumas

-Meditation 

Week 3 

-Understanding your nervous system and triggers 

-Trauma stored in the body 

-Somatic Awareness 

-Tension and the body 

-Fight, Flight, Freeze, and Fawn 

-Meditation

Week 4

-Releasing Stored Trauma 

-Letting go

-Putting an end to generational trauma 

-The Black sheep 

-Letter to self 

-Somatic Awareness 

-Meditation 

Week 5 

-Truly releasing 

-Putting use your learned skills

-How to stay on top of your triggers 

-Aligning for what you want 

-Loving yourself 

-Meditation 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

Uncategorized

No More Toxic Dating Workshop In May!

No More Toxic Dating 5 Week Workshop

About this event

Join Terra Newell’s 5 Week No More Toxic Dating Workshop!

Starts May 9th, 2022 at 3:00PM PST

Early bird price $125 ends April 15th 2022 USE CODE EARLYBIRD

Regular price $225

What does this 5 week dating workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

-Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people

-Loving Yourself 

-5 Live 60 minute zoom calls 

-Interactive or can just observe!

-Q and A 

-Weekly homework and videos to do on your own!

5 Live Call Dates 

May 5th 2022 3:00PM PST

May 16th 2022 3:00 PM PST

May 23rd 2022 4:00 PM PST

May 30th 2022 4:00 PM PST

June 6th 2022 4:00 PM PST

*Live calls will be recorded for your keepsake

Week 1 

-Intro to Workshop 

-Loving yourself first 

-Do you really know yourself? 

-Do you really know what you want?

-Mini glow up 

-De-stress 

Week 2 

-Understanding relationship patterns 

-Understanding your relationship pattern 

-Deep dive into the past 

-Generational patterns

-Note to self

-Going into relationship traumas 

-Purging Relationship traumas 

Week 3 

-Understanding your nervous system with relationships 

-Cuddle hormone 

-Understanding your gut 

-Soulmate Guided Meditation

-How to fix a broken heart 

Week 4

-Red Flags 

-Understanding dating apps

-Boy Con list 

-Dating Boundaries 

-Letter to your ex

-Narcissist 

Week 5 

-How to tell if someone truly loves you 

-Skills for healthy romantic relationship

-Standing your ground with your boundaries 

-Aligning for what you want 

-Soulmate meditation 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passing one in California. Terra also loves to help others by coaching and advocating for victims.

Uncategorized

Guided Meditation Videos To Try Out!

5 Minutes 

5 minute Guided Meditation | Grounding Meditation | Root Chakra

5 Minute Grounding Meditation

Powerful 5 Minute Guided Gratitude Meditation for Morning or Evening

5 Minute Manifestation Meditation (Guided Meditation)

5 Minute Guided Creativity Meditation

7 Minutes

7-Minute Morning Meditation for Energy & Positivity

7 Minute Guided Meditation to Start Your Day

10 Minutes

10 Minute Guided Sleep Meditation (female voice)

Healing the Mother Wound Guided Meditation

10 Minute Meditation for Deep Relaxation

10 Minute Meditation to Tune into Your Intuition

10 Minute Meditation for Manifesting (Guided Meditation)

10 Minute Manifestation Meditation (Powerful Visualisation)

Full Body 7 Chakra Healing Guided Meditation

15 minutes

15 Minute Guided Meditation To Find Peace In Uncertain Times

Wise Inner Parent Meditation

Guided Meditation for Anxiety & Overthinking

15 MIN Guided Meditation For Manifestation & Success | Feed Your Truth & Inner Fire

15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out

20 minutes

Guided Meditation for Positive Energy, Relaxation, Peace

Guided Meditation for Sleep & Deep Relaxation

Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

25 Minutes 

Clearing Negative / Trauma Energy From The Body | Guided Meditation | Suzanne Robichaud RCH

MEET YOUR SPIRIT GUIDES (Guided Meditation) 528Hz

Healing the Mother Wound | Guided Meditation & Sound Bath | 639 Hz

Healing the Mother Wound Guided Meditation l174Hz

30 Minutes

KARMA CLEARING (very Powerful)

Rainbow Bridge • Chakra Activation • Spirit Communication Meditation

35 Minutes 

Letting Go of the Emotional Pain – Hypnotherapy Session

GUIDED MEDITATION: Inner Child Healing | Soul Forgiveness | LET GO of Anger, Bitterness & Sadness

40 minutes 

Guided Trauma Meditation By Terra Newell *Warning could be triggering

PTSD Visualization: for trauma relief & healing (Spoken Meditation)

MINI ANCESTRAL HEALING – Heal the energy between you and your parents!

45 Minutes

SELF-LOVE MEDITATION 💖45-Minute Guided Meditation for Inner Peace (with music) Deep Relaxation

50 Minutes

Manifest Your Partner, Lover, improve your Relationship | Guided Meditation

Guided Meditation for Mindfulness – 50 Minutes of Bliss

Complete Chakra Cleanse & Reset | Guided Meditation

60 Minutes 

MANIFESTING THE LIFE THAT YOU WANT GUIDED SLEEP MEDITATION for manifesting your dreams

Uncategorized

5 Week Trauma Workshop

Join Terra Newell’s 5 Week No More Toxic Dating Workshop!

Starts February 22nd, 2022 

Early bird price $125 ends February 14th 2022 USE CODE EARLYBIRD

Regular price $225

What does this 5 week trauma recovery workshop entail? 

-It will be about understanding your trauma patterns

-Diving deep into generational traumas 

 -Learning how trauma affects relationships

-Working through the nervous system and triggers 

-Learning about the trauma and the body 

-Putting boundaries in place in your life

-Fight, Flight, Freeze, Fawn mode  

-5 Live 60 minute zoom calls  

-Interactive or can just observe!

-Q and A 

-Weekly homework and videos to do on your own!

5 Live Call Dates 

February 22nd 4:00PM PST

March 1st 3:00 PM PST

March 8th 5:00 PM PST

March 15th 5:00 PM PST

March 22nd 5:00 PM PST

*Live calls will be recorded for your keepsake

Week 1 

-Intro to Workshop 

-Diving deep into trauma  

-Is there a pattern in your trauma? 

-Has your trauma stumped your life?

-Generational Trauma 

-Meditation 

Week 2 

-Trauma and your relationships 

-Trauma and family  

-Deep dive into the past relationships 

-How to move past deep traumas 

-Understanding Abusers 

-Going into relationship traumas 

-Purging Relationship traumas

-Meditation  

Week 3 

-Understanding your nervous system and triggers 

-Trauma stored in the body 

-Somatic Awareness 

-Tension and the body 

-Fight, Flight, Freeze, and Fawn 

-Meditation

Week 4

-Releasing Stored Trauma  

-Letting go

-Putting an end to generational trauma  

-The Black sheep 

-Letter to self 

-Somatic Awareness 

-Meditation  

Week 5 

-Truly releasing  

-Putting use your learned skills

-How to stay on top of your triggers  

-Aligning for what you want 

-Loving yourself 

-Meditation 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

Uncategorized

No More Toxic Dating Workshop!

Join Terra Newell’s 5 Week No More Toxic Dating Workshop!

Starts February 14th, 2022 

Early bird price $125 ends February 2nd 2022 USE CODE EARLYBIRD

Regular price $225

What does this 5 week dating workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

 -Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people

-Loving Yourself  

-5 Live 60 minute zoom calls  

-Interactive or can just observe!

-Q and A 

-Weekly homework and videos to do on your own!

5 Live Call Dates 

February 14th 4:00PM PST

February 21st 3:00 PM PST

February 28th 5:00 PM PST

March 7th 5:00 PM PST

March 14th 5:00 PM PST

*Live calls will be recorded for your keepsake

Week 1 

-Intro to Workshop 

-Loving yourself first 

-Do you really know yourself? 

-Do you really know what you want?

-Mini glow up 

-De-stress 

Week 2 

-Understanding relationship patterns 

-Understanding your relationship pattern 

-Deep dive into the past 

-Generational patterns

-Note to self

-Going into relationship traumas 

-Purging Relationship traumas 

Week 3 

-Understanding your nervous system with relationships 

-Cuddle hormone 

-Understanding your gut 

-Soulmate Guided Meditation

-How to fix a broken heart 

Week 4

-Red Flags 

-Understanding dating apps

-Boy Con list 

-Dating Boundaries 

-Letter to your ex

-Narcissist 

Week 5 

-How to tell if someone truly loves you 

-Skills for healthy romantic relationship

-Standing your ground with your boundaries 

-Aligning for what you want 

-Soulmate meditation 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

Uncategorized

Nutrition Coaching With Talia Fuhrman! Tickets $25!

About this event

In this session, Talia will talk about nutrition and living a healthy lifestyle. You will be able to as questions to get personalized coaching for your life!

Talia’s background in studying nutrition (copied from her website from her voice)

Home

I have a B.A. in nutritional science from Cornell University. I also took every psychology course offered. Positive psychology, personality psychology and human bonding were my favorite classes during my time in Ithaca, NY.

As a young child, you might have seen me running around my living room while eating romaine lettuce leaves and dancing to loud music, all at the same time. I think this expresses who I am today pretty well. While I may be hesitant to publicly admit that yes, I do still run around my living room for exercise and need to face the facts that I am voluntarily outing myself, I no longer carry romaine lettuce leaves while doing physical activity. I do dance to loud music in the privacy of my own room (I have Peter Pan syndrome and don’t want to grow up), I sing in the car and smile pretty widely each and every time I see a sunset, rainbow after a rainstorm or a favorite old song that plays on the radio. A lot of other things make me happy, but I wanted to mention just a few simple things that give me a reason to smile and should give you a reason to smile too.

My childhood and who my dad is 

My dad is Joel Fuhrman, M.D. and he’s written an impressive quantity of fascinating books on how to reach our best health, get rid of the most common, diet-related diseases and prevent these diseases as we get older. I’m talking about nasty cancers, like breast and skin cancer, heart disease, diabetes, autoimmune diseases and more. His most well-known book is Eat To Live, but between you and me and anyone else reading this, my personal favorite of his books is Super Immunity. What’s not to love about a book that explains why elderberry juice can help us get better faster from the common cold, right? There is no arguing with elderberry juice.

I grew up in a family in which kale with cashew cream sauce was a common dish served at dinner and dried papaya and persimmons were what my mom packed for me in school lunches. In elementary school, while my friend’s moms packed them Lunchables and Fruit by the Foot at snack time (remember those?), corn on the cob and apples with cashew butter were often what was packed for me. Now that I think about it, it’s probably a miracle that I grew up to be mostly normal (key word being “mostly”). I wasn’t always a perfect eater and I’m not a perfect eater as an adult either (this is my time to give dark chocolate a shout out- dark chocolate I love you!), but I do care a ton about the connection between what we eat and our well-being and I am a huge advocate of the tremendous power of taking care of our bodies. Hordes of scientific studies show that food really is medicine and that what we eat every day influences how we feel, what our number of the scale reads, the strength of our immune systems, and much more. With the knowledge about which foods to eat and what to do to feel awesome, it’s only natural to make eating nutrient-dense, health promoting foods a priority. Rebellion in my teens and as an adult had no chance once feeling amazing now and into the future became paramount.

Uncategorized

Join Tomorrow As Talia Talks About Health And The Body! Ticket Sales $25!

Talia’s background in studying nutrition (copied from her website from her voice)

http://taliafuhrman.com

I have a B.A. in nutritional science from Cornell University. I also took every psychology course offered. Positive psychology, personality psychology and human bonding were my favorite classes during my time in Ithaca, NY.

As a young child, you might have seen me running around my living room while eating romaine lettuce leaves and dancing to loud music, all at the same time. I think this expresses who I am today pretty well. While I may be hesitant to publicly admit that yes, I do still run around my living room for exercise and need to face the facts that I am voluntarily outing myself, I no longer carry romaine lettuce leaves while doing physical activity. I do dance to loud music in the privacy of my own room (I have Peter Pan syndrome and don’t want to grow up), I sing in the car and smile pretty widely each and every time I see a sunset, rainbow after a rainstorm or a favorite old song that plays on the radio. A lot of other things make me happy, but I wanted to mention just a few simple things that give me a reason to smile and should give you a reason to smile too.

My childhood and who my dad is 

My dad is Joel Fuhrman, M.D. and he’s written an impressive quantity of fascinating books on how to reach our best health, get rid of the most common, diet-related diseases and prevent these diseases as we get older. I’m talking about nasty cancers, like breast and skin cancer, heart disease, diabetes, autoimmune diseases and more. His most well-known book is Eat To Live, but between you and me and anyone else reading this, my personal favorite of his books is Super Immunity. What’s not to love about a book that explains why elderberry juice can help us get better faster from the common cold, right? There is no arguing with elderberry juice.

I grew up in a family in which kale with cashew cream sauce was a common dish served at dinner and dried papaya and persimmons were what my mom packed for me in school lunches. In elementary school, while my friend’s moms packed them Lunchables and Fruit by the Foot at snack time (remember those?), corn on the cob and apples with cashew butter were often what was packed for me. Now that I think about it, it’s probably a miracle that I grew up to be mostly normal (key word being “mostly”). I wasn’t always a perfect eater and I’m not a perfect eater as an adult either (this is my time to give dark chocolate a shout out- dark chocolate I love you!), but I do care a ton about the connection between what we eat and our well-being and I am a huge advocate of the tremendous power of taking care of our bodies. Hordes of scientific studies show that food really is medicine and that what we eat every day influences how we feel, what our number of the scale reads, the strength of our immune systems, and much more. With the knowledge about which foods to eat and what to do to feel awesome, it’s only natural to make eating nutrient-dense, health promoting foods a priority. Rebellion in my teens and as an adult had no chance once feeling amazing now and into the future became paramount.

Uncategorized

Talia Fuhrman Joining As Guest Speaker For The 31 Day Mental Wellness Workshop!

Talia joins my 31 Day Mental Wellness Workshop! Talia will talk about health and nutrition!

Talia is one of my good friends, that I grew close to because of her bubbly personality and shared passion for bettering the body! She has a wealth of knowledge!

Talia’s background in studying nutrition (copied from her website from her voice)

http://taliafuhrman.com

I have a B.A. in nutritional science from Cornell University. I also took every psychology course offered. Positive psychology, personality psychology and human bonding were my favorite classes during my time in Ithaca, NY.

As a young child, you might have seen me running around my living room while eating romaine lettuce leaves and dancing to loud music, all at the same time. I think this expresses who I am today pretty well. While I may be hesitant to publicly admit that yes, I do still run around my living room for exercise and need to face the facts that I am voluntarily outing myself, I no longer carry romaine lettuce leaves while doing physical activity. I do dance to loud music in the privacy of my own room (I have Peter Pan syndrome and don’t want to grow up), I sing in the car and smile pretty widely each and every time I see a sunset, rainbow after a rainstorm or a favorite old song that plays on the radio. A lot of other things make me happy, but I wanted to mention just a few simple things that give me a reason to smile and should give you a reason to smile too.

My childhood and who my dad is 

My dad is Joel Fuhrman, M.D. and he’s written an impressive quantity of fascinating books on how to reach our best health, get rid of the most common, diet-related diseases and prevent these diseases as we get older. I’m talking about nasty cancers, like breast and skin cancer, heart disease, diabetes, autoimmune diseases and more. His most well-known book is Eat To Live, but between you and me and anyone else reading this, my personal favorite of his books is Super Immunity. What’s not to love about a book that explains why elderberry juice can help us get better faster from the common cold, right? There is no arguing with elderberry juice.

I grew up in a family in which kale with cashew cream sauce was a common dish served at dinner and dried papaya and persimmons were what my mom packed for me in school lunches. In elementary school, while my friend’s moms packed them Lunchables and Fruit by the Foot at snack time (remember those?), corn on the cob and apples with cashew butter were often what was packed for me. Now that I think about it, it’s probably a miracle that I grew up to be mostly normal (key word being “mostly”). I wasn’t always a perfect eater and I’m not a perfect eater as an adult either (this is my time to give dark chocolate a shout out- dark chocolate I love you!), but I do care a ton about the connection between what we eat and our well-being and I am a huge advocate of the tremendous power of taking care of our bodies. Hordes of scientific studies show that food really is medicine and that what we eat every day influences how we feel, what our number of the scale reads, the strength of our immune systems, and much more. With the knowledge about which foods to eat and what to do to feel awesome, it’s only natural to make eating nutrient-dense, health promoting foods a priority. Rebellion in my teens and as an adult had no chance once feeling amazing now and into the future became paramount.

Workshop info!

Workshop starts January 1st 2022

Price $399 

January 1st- 10:30 AM PST Intro to workshop/ 10 minute meditation/ 60 min yoga (live) (90 minutes)

January 2nd- 5:00 PM PST 30 minutes breathwork/ 10 minutes guided meditation/ 15 minutes stretching (60 minutes)

January 3rd 4:30 PM PST Special guest speaker/ 10 minute breathwork (60 minutes) 

January 4th Karma meditation video (35 minutes) (Homework to do on your own)

January 5th Terra speaks on Karma/ 10 minute breathwork (60 minutes)

January 6th 6:00PM PST Yoga 60 minutes/ 10 minute breathwork (70 minutes)

January 7th 5:00PM Health and the body (special guest) (60 minutes)

January 8th Boundaries (Homework to do on your own) 

January 9th 5:00 PM PST 30 minute breathwork/ 10 minute meditation/ 15 minute yoga (55 minutes)

January 10th 6:00 PM PST 60 minute yoga flow/ 10 minute breathwork (70 minutes)

January 11th 4:30 PM PST Red Flags/ 10 minute breathwork  (70 minutes)

January 12th Guided Meditation (Homework to do on your own)

January 13th 5:00 PM PST Dating Boundaries 60 minutes/ 10 minutes breathwork (70 minutes)

January 14th 4:30 PM PST 50 minute yoga/ 10 minute breath work (60 minutes)

January 15th 10:30 AM PST 45 minutes guided meditation/ 10 minutes breathwork (55 minutes)

January 16th Letter to self videos + letter to self  (Homework to do on your own) 

January 17th 5:00 PM PST Special guest (60 minutes) 

January 18th 5:30 PM PST Boundaries with Family/ 10 minute breathwork (70 minutes) 

January 19th 5:30 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 20th Re-Parenting (Homework to do on your own)

January 21st 4:00 PM PST Re-parenting part 2/ 10 minute breathwork (70 minutes) 

January 22nd 10:30 AM PST 60 minute yoga/ 10 minute breathwork (70 minutes) 

January 23rd 4:00 PM PST Re- frame your thought process/ 10 minutes breath work (70 minutes) 

January 24th Guided meditation (Homework to do on your own) 

January 25th 5:00 PM PST Special Guest (60 minutes) 

January 26th 5:00 PM PST Re-frame your thought process part 2/ 10 minute breathwork (70 minutes)

January 27th 4:00 PM PST Recovering from toxicity/ 10 minute breathwork (70 minutes)

January 28th 5:00 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 29th 10:30 AM 40 minute yoga/ 10 minute breath work/ 15 minute guided meditation (65 minutes) 

January 30th 3:00 PM PST Trauma work/ 10 minute breathwork (70 minutes)

January 31st 6:00 PM PST Gearing you up for the future! (60 minutes) 

What this workshop entails

This workshop will be about jump starting your new year with health habits while doing work on yourself going through traumas and past relationships. Terra will give you tools to help you communicate well with others and have some clarity with your past trauma(s). 

Possible questions you might have

What if I can’t make it to the live calls? 

  • No problem! They will be recorded and sent to you! Make sure you download within 4 weeks!

What If I don’t want to show my face or interact? 

  • No problem! You can mute and black out your screen or contribute as much as you want! 

What if I’ve never been in a toxic relationship?

  • Thank goodness! We will only touch partially on the subject, but it will be helpful to learn to help your friends!

What if I can’t pay all at once?

  • Email Terra to work something out!

Hope you guys join! Email me at Terranewellcoaching@gmail.com if you have any questions or want to sign up through me personally!

You can also still save by using CODE150 for $150 off! Purchase ticket below!

Uncategorized

New Year 31 Day Mental Wellness Workshop

Join Terra’s New Year 31 Day Wellness Workshop! 

Workshop starts January 1st 2022

Price $399 

Earlybird price $199 ends December 15th (Use code EARLYBIRD)

Black Friday Price $150 (Use code BLACKFRIDAY)

January 1st- 10:30 AM PST Intro to workshop/ 10 minute meditation/ 60 min yoga (live) (90 minutes)

January 2nd- 5:00 PM PST 30 minutes breathwork/ 10 minutes guided meditation/ 15 minutes stretching (60 minutes)

January 3rd 4:30 PM PST Special guest speaker/ 10 minute breathwork (60 minutes) 

January 4th Karma meditation video (35 minutes) (Homework to do on your own)

January 5th Terra speaks on Karma/ 10 minute breathwork (60 minutes)

January 6th 6:00PM PST Yoga 60 minutes/ 10 minute breathwork (70 minutes)

January 7th 5:00PM Health and the body (special guest) (60 minutes)

January 8th Boundaries (Homework to do on your own) 

January 9th 5:00 PM PST 30 minute breathwork/ 10 minute meditation/ 15 minute yoga (55 minutes)

January 10th 6:00 PM PST 60 minute yoga flow/ 10 minute breathwork (70 minutes)

January 11th 4:30 PM PST Red Flags/ 10 minute breathwork  (70 minutes)

January 12th Guided Meditation (Homework to do on your own)

January 13th 5:00 PM PST Dating Boundaries 60 minutes/ 10 minutes breathwork (70 minutes)

January 14th 4:30 PM PST 50 minute yoga/ 10 minute breath work (60 minutes)

January 15th 10:30 AM PST 45 minutes guided meditation/ 10 minutes breathwork (55 minutes)

January 16th Letter to self videos + letter to self  (Homework to do on your own) 

January 17th 5:00 PM PST Special guest (60 minutes) 

January 18th 5:30 PM PST Boundaries with Family/ 10 minute breathwork (70 minutes) 

January 19th 5:30 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 20th Re-Parenting (Homework to do on your own)

January 21st 4:00 PM PST Re-parenting part 2/ 10 minute breathwork (70 minutes) 

January 22nd 10:30 AM PST 60 minute yoga/ 10 minute breathwork (70 minutes) 

January 23rd 4:00 PM PST Re- frame your thought process/ 10 minutes breath work (70 minutes) 

January 24th Guided meditation (Homework to do on your own) 

January 25th 5:00 PM PST Special Guest (60 minutes) 

January 26th 5:00 PM PST Re-frame your thought process part 2/ 10 minute breathwork (70 minutes)

January 27th 4:00 PM PST Recovering from toxicity/ 10 minute breathwork (70 minutes)

January 28th 5:00 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 29th 10:30 AM 40 minute yoga/ 10 minute breath work/ 15 minute guided meditation (65 minutes) 

January 30th 3:00 PM PST Trauma work/ 10 minute breathwork (70 minutes)

January 31st 6:00 PM PST Gearing you up for the future! (60 minutes) 

What this workshop entails

This workshop will be about jump starting your new year with health habits while doing work on yourself going through traumas and past relationships. Terra will give you tools to help you communicate well with others and have some clarity with your past trauma(s). 

Possible questions you might have

What if I can’t make it to the live calls? 

  • No problem! They will be recorded and sent to you! Make sure you download within 4 weeks!

What If I don’t want to show my face or interact? 

  • No problem! You can mute and black out your screen or contribute as much as you want! 

What if I’ve never been in a toxic relationship?

  • Thank goodness! We will only touch partially on the subject, but it will be helpful to learn to help your friends!

What if I can’t pay all at once?

  • Email Terra to work something out!

Hope you guys join! Email me at Terranewellcoaching@gmail.com if you have any questions or want to sign up through me personally!