Category: Uncategorized

Join Terra Newell’s 5 Week No More Toxic Dating Workshop!

Starts February 22nd, 2022 

Early bird price $125 ends February 14th 2022 USE CODE EARLYBIRD

Regular price $225

What does this 5 week trauma recovery workshop entail? 

-It will be about understanding your trauma patterns

-Diving deep into generational traumas 

 -Learning how trauma affects relationships

-Working through the nervous system and triggers 

-Learning about the trauma and the body 

-Putting boundaries in place in your life

-Fight, Flight, Freeze, Fawn mode  

-5 Live 60 minute zoom calls  

-Interactive or can just observe!

-Q and A 

-Weekly homework and videos to do on your own!

5 Live Call Dates 

February 22nd 4:00PM PST

March 1st 3:00 PM PST

March 8th 5:00 PM PST

March 15th 5:00 PM PST

March 22nd 5:00 PM PST

*Live calls will be recorded for your keepsake

Week 1 

-Intro to Workshop 

-Diving deep into trauma  

-Is there a pattern in your trauma? 

-Has your trauma stumped your life?

-Generational Trauma 

-Meditation 

Week 2 

-Trauma and your relationships 

-Trauma and family  

-Deep dive into the past relationships 

-How to move past deep traumas 

-Understanding Abusers 

-Going into relationship traumas 

-Purging Relationship traumas

-Meditation  

Week 3 

-Understanding your nervous system and triggers 

-Trauma stored in the body 

-Somatic Awareness 

-Tension and the body 

-Fight, Flight, Freeze, and Fawn 

-Meditation

Week 4

-Releasing Stored Trauma  

-Letting go

-Putting an end to generational trauma  

-The Black sheep 

-Letter to self 

-Somatic Awareness 

-Meditation  

Week 5 

-Truly releasing  

-Putting use your learned skills

-How to stay on top of your triggers  

-Aligning for what you want 

-Loving yourself 

-Meditation 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

Join Terra Newell’s 5 Week No More Toxic Dating Workshop!

Starts February 14th, 2022 

Early bird price $125 ends February 2nd 2022 USE CODE EARLYBIRD

Regular price $225

What does this 5 week dating workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

 -Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people

-Loving Yourself  

-5 Live 60 minute zoom calls  

-Interactive or can just observe!

-Q and A 

-Weekly homework and videos to do on your own!

5 Live Call Dates 

February 14th 4:00PM PST

February 21st 3:00 PM PST

February 28th 5:00 PM PST

March 7th 5:00 PM PST

March 14th 5:00 PM PST

*Live calls will be recorded for your keepsake

Week 1 

-Intro to Workshop 

-Loving yourself first 

-Do you really know yourself? 

-Do you really know what you want?

-Mini glow up 

-De-stress 

Week 2 

-Understanding relationship patterns 

-Understanding your relationship pattern 

-Deep dive into the past 

-Generational patterns

-Note to self

-Going into relationship traumas 

-Purging Relationship traumas 

Week 3 

-Understanding your nervous system with relationships 

-Cuddle hormone 

-Understanding your gut 

-Soulmate Guided Meditation

-How to fix a broken heart 

Week 4

-Red Flags 

-Understanding dating apps

-Boy Con list 

-Dating Boundaries 

-Letter to your ex

-Narcissist 

Week 5 

-How to tell if someone truly loves you 

-Skills for healthy romantic relationship

-Standing your ground with your boundaries 

-Aligning for what you want 

-Soulmate meditation 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passing one in California. Terra also loves to help others by coaching and advocating for victims. 

About this event

In this session, Talia will talk about nutrition and living a healthy lifestyle. You will be able to as questions to get personalized coaching for your life!

Talia’s background in studying nutrition (copied from her website from her voice)

Home

I have a B.A. in nutritional science from Cornell University. I also took every psychology course offered. Positive psychology, personality psychology and human bonding were my favorite classes during my time in Ithaca, NY.

As a young child, you might have seen me running around my living room while eating romaine lettuce leaves and dancing to loud music, all at the same time. I think this expresses who I am today pretty well. While I may be hesitant to publicly admit that yes, I do still run around my living room for exercise and need to face the facts that I am voluntarily outing myself, I no longer carry romaine lettuce leaves while doing physical activity. I do dance to loud music in the privacy of my own room (I have Peter Pan syndrome and don’t want to grow up), I sing in the car and smile pretty widely each and every time I see a sunset, rainbow after a rainstorm or a favorite old song that plays on the radio. A lot of other things make me happy, but I wanted to mention just a few simple things that give me a reason to smile and should give you a reason to smile too.

My childhood and who my dad is 

My dad is Joel Fuhrman, M.D. and he’s written an impressive quantity of fascinating books on how to reach our best health, get rid of the most common, diet-related diseases and prevent these diseases as we get older. I’m talking about nasty cancers, like breast and skin cancer, heart disease, diabetes, autoimmune diseases and more. His most well-known book is Eat To Live, but between you and me and anyone else reading this, my personal favorite of his books is Super Immunity. What’s not to love about a book that explains why elderberry juice can help us get better faster from the common cold, right? There is no arguing with elderberry juice.

I grew up in a family in which kale with cashew cream sauce was a common dish served at dinner and dried papaya and persimmons were what my mom packed for me in school lunches. In elementary school, while my friend’s moms packed them Lunchables and Fruit by the Foot at snack time (remember those?), corn on the cob and apples with cashew butter were often what was packed for me. Now that I think about it, it’s probably a miracle that I grew up to be mostly normal (key word being “mostly”). I wasn’t always a perfect eater and I’m not a perfect eater as an adult either (this is my time to give dark chocolate a shout out- dark chocolate I love you!), but I do care a ton about the connection between what we eat and our well-being and I am a huge advocate of the tremendous power of taking care of our bodies. Hordes of scientific studies show that food really is medicine and that what we eat every day influences how we feel, what our number of the scale reads, the strength of our immune systems, and much more. With the knowledge about which foods to eat and what to do to feel awesome, it’s only natural to make eating nutrient-dense, health promoting foods a priority. Rebellion in my teens and as an adult had no chance once feeling amazing now and into the future became paramount.

Talia’s background in studying nutrition (copied from her website from her voice)

http://taliafuhrman.com

I have a B.A. in nutritional science from Cornell University. I also took every psychology course offered. Positive psychology, personality psychology and human bonding were my favorite classes during my time in Ithaca, NY.

As a young child, you might have seen me running around my living room while eating romaine lettuce leaves and dancing to loud music, all at the same time. I think this expresses who I am today pretty well. While I may be hesitant to publicly admit that yes, I do still run around my living room for exercise and need to face the facts that I am voluntarily outing myself, I no longer carry romaine lettuce leaves while doing physical activity. I do dance to loud music in the privacy of my own room (I have Peter Pan syndrome and don’t want to grow up), I sing in the car and smile pretty widely each and every time I see a sunset, rainbow after a rainstorm or a favorite old song that plays on the radio. A lot of other things make me happy, but I wanted to mention just a few simple things that give me a reason to smile and should give you a reason to smile too.

My childhood and who my dad is 

My dad is Joel Fuhrman, M.D. and he’s written an impressive quantity of fascinating books on how to reach our best health, get rid of the most common, diet-related diseases and prevent these diseases as we get older. I’m talking about nasty cancers, like breast and skin cancer, heart disease, diabetes, autoimmune diseases and more. His most well-known book is Eat To Live, but between you and me and anyone else reading this, my personal favorite of his books is Super Immunity. What’s not to love about a book that explains why elderberry juice can help us get better faster from the common cold, right? There is no arguing with elderberry juice.

I grew up in a family in which kale with cashew cream sauce was a common dish served at dinner and dried papaya and persimmons were what my mom packed for me in school lunches. In elementary school, while my friend’s moms packed them Lunchables and Fruit by the Foot at snack time (remember those?), corn on the cob and apples with cashew butter were often what was packed for me. Now that I think about it, it’s probably a miracle that I grew up to be mostly normal (key word being “mostly”). I wasn’t always a perfect eater and I’m not a perfect eater as an adult either (this is my time to give dark chocolate a shout out- dark chocolate I love you!), but I do care a ton about the connection between what we eat and our well-being and I am a huge advocate of the tremendous power of taking care of our bodies. Hordes of scientific studies show that food really is medicine and that what we eat every day influences how we feel, what our number of the scale reads, the strength of our immune systems, and much more. With the knowledge about which foods to eat and what to do to feel awesome, it’s only natural to make eating nutrient-dense, health promoting foods a priority. Rebellion in my teens and as an adult had no chance once feeling amazing now and into the future became paramount.

Talia joins my 31 Day Mental Wellness Workshop! Talia will talk about health and nutrition!

Talia is one of my good friends, that I grew close to because of her bubbly personality and shared passion for bettering the body! She has a wealth of knowledge!

Talia’s background in studying nutrition (copied from her website from her voice)

http://taliafuhrman.com

I have a B.A. in nutritional science from Cornell University. I also took every psychology course offered. Positive psychology, personality psychology and human bonding were my favorite classes during my time in Ithaca, NY.

As a young child, you might have seen me running around my living room while eating romaine lettuce leaves and dancing to loud music, all at the same time. I think this expresses who I am today pretty well. While I may be hesitant to publicly admit that yes, I do still run around my living room for exercise and need to face the facts that I am voluntarily outing myself, I no longer carry romaine lettuce leaves while doing physical activity. I do dance to loud music in the privacy of my own room (I have Peter Pan syndrome and don’t want to grow up), I sing in the car and smile pretty widely each and every time I see a sunset, rainbow after a rainstorm or a favorite old song that plays on the radio. A lot of other things make me happy, but I wanted to mention just a few simple things that give me a reason to smile and should give you a reason to smile too.

My childhood and who my dad is 

My dad is Joel Fuhrman, M.D. and he’s written an impressive quantity of fascinating books on how to reach our best health, get rid of the most common, diet-related diseases and prevent these diseases as we get older. I’m talking about nasty cancers, like breast and skin cancer, heart disease, diabetes, autoimmune diseases and more. His most well-known book is Eat To Live, but between you and me and anyone else reading this, my personal favorite of his books is Super Immunity. What’s not to love about a book that explains why elderberry juice can help us get better faster from the common cold, right? There is no arguing with elderberry juice.

I grew up in a family in which kale with cashew cream sauce was a common dish served at dinner and dried papaya and persimmons were what my mom packed for me in school lunches. In elementary school, while my friend’s moms packed them Lunchables and Fruit by the Foot at snack time (remember those?), corn on the cob and apples with cashew butter were often what was packed for me. Now that I think about it, it’s probably a miracle that I grew up to be mostly normal (key word being “mostly”). I wasn’t always a perfect eater and I’m not a perfect eater as an adult either (this is my time to give dark chocolate a shout out- dark chocolate I love you!), but I do care a ton about the connection between what we eat and our well-being and I am a huge advocate of the tremendous power of taking care of our bodies. Hordes of scientific studies show that food really is medicine and that what we eat every day influences how we feel, what our number of the scale reads, the strength of our immune systems, and much more. With the knowledge about which foods to eat and what to do to feel awesome, it’s only natural to make eating nutrient-dense, health promoting foods a priority. Rebellion in my teens and as an adult had no chance once feeling amazing now and into the future became paramount.

Workshop info!

Workshop starts January 1st 2022

Price $399 

January 1st- 10:30 AM PST Intro to workshop/ 10 minute meditation/ 60 min yoga (live) (90 minutes)

January 2nd- 5:00 PM PST 30 minutes breathwork/ 10 minutes guided meditation/ 15 minutes stretching (60 minutes)

January 3rd 4:30 PM PST Special guest speaker/ 10 minute breathwork (60 minutes) 

January 4th Karma meditation video (35 minutes) (Homework to do on your own)

January 5th Terra speaks on Karma/ 10 minute breathwork (60 minutes)

January 6th 6:00PM PST Yoga 60 minutes/ 10 minute breathwork (70 minutes)

January 7th 5:00PM Health and the body (special guest) (60 minutes)

January 8th Boundaries (Homework to do on your own) 

January 9th 5:00 PM PST 30 minute breathwork/ 10 minute meditation/ 15 minute yoga (55 minutes)

January 10th 6:00 PM PST 60 minute yoga flow/ 10 minute breathwork (70 minutes)

January 11th 4:30 PM PST Red Flags/ 10 minute breathwork  (70 minutes)

January 12th Guided Meditation (Homework to do on your own)

January 13th 5:00 PM PST Dating Boundaries 60 minutes/ 10 minutes breathwork (70 minutes)

January 14th 4:30 PM PST 50 minute yoga/ 10 minute breath work (60 minutes)

January 15th 10:30 AM PST 45 minutes guided meditation/ 10 minutes breathwork (55 minutes)

January 16th Letter to self videos + letter to self  (Homework to do on your own) 

January 17th 5:00 PM PST Special guest (60 minutes) 

January 18th 5:30 PM PST Boundaries with Family/ 10 minute breathwork (70 minutes) 

January 19th 5:30 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 20th Re-Parenting (Homework to do on your own)

January 21st 4:00 PM PST Re-parenting part 2/ 10 minute breathwork (70 minutes) 

January 22nd 10:30 AM PST 60 minute yoga/ 10 minute breathwork (70 minutes) 

January 23rd 4:00 PM PST Re- frame your thought process/ 10 minutes breath work (70 minutes) 

January 24th Guided meditation (Homework to do on your own) 

January 25th 5:00 PM PST Special Guest (60 minutes) 

January 26th 5:00 PM PST Re-frame your thought process part 2/ 10 minute breathwork (70 minutes)

January 27th 4:00 PM PST Recovering from toxicity/ 10 minute breathwork (70 minutes)

January 28th 5:00 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 29th 10:30 AM 40 minute yoga/ 10 minute breath work/ 15 minute guided meditation (65 minutes) 

January 30th 3:00 PM PST Trauma work/ 10 minute breathwork (70 minutes)

January 31st 6:00 PM PST Gearing you up for the future! (60 minutes) 

What this workshop entails

This workshop will be about jump starting your new year with health habits while doing work on yourself going through traumas and past relationships. Terra will give you tools to help you communicate well with others and have some clarity with your past trauma(s). 

Possible questions you might have

What if I can’t make it to the live calls? 

• No problem! They will be recorded and sent to you! Make sure you download within 4 weeks!

What If I don’t want to show my face or interact? 

• No problem! You can mute and black out your screen or contribute as much as you want! 

What if I’ve never been in a toxic relationship?

• Thank goodness! We will only touch partially on the subject, but it will be helpful to learn to help your friends!

What if I can’t pay all at once?

• Email Terra to work something out!

Hope you guys join! Email me at Terranewellcoaching@gmail.com if you have any questions or want to sign up through me personally!

You can also still save by using CODE150 for $150 off! Purchase ticket below!

Join Terra’s New Year 31 Day Wellness Workshop! 

Workshop starts January 1st 2022

Price $399 

Earlybird price $199 ends December 15th (Use code EARLYBIRD)

Black Friday Price $150 (Use code BLACKFRIDAY)

January 1st- 10:30 AM PST Intro to workshop/ 10 minute meditation/ 60 min yoga (live) (90 minutes)

January 2nd- 5:00 PM PST 30 minutes breathwork/ 10 minutes guided meditation/ 15 minutes stretching (60 minutes)

January 3rd 4:30 PM PST Special guest speaker/ 10 minute breathwork (60 minutes) 

January 4th Karma meditation video (35 minutes) (Homework to do on your own)

January 5th Terra speaks on Karma/ 10 minute breathwork (60 minutes)

January 6th 6:00PM PST Yoga 60 minutes/ 10 minute breathwork (70 minutes)

January 7th 5:00PM Health and the body (special guest) (60 minutes)

January 8th Boundaries (Homework to do on your own) 

January 9th 5:00 PM PST 30 minute breathwork/ 10 minute meditation/ 15 minute yoga (55 minutes)

January 10th 6:00 PM PST 60 minute yoga flow/ 10 minute breathwork (70 minutes)

January 11th 4:30 PM PST Red Flags/ 10 minute breathwork  (70 minutes)

January 12th Guided Meditation (Homework to do on your own)

January 13th 5:00 PM PST Dating Boundaries 60 minutes/ 10 minutes breathwork (70 minutes)

January 14th 4:30 PM PST 50 minute yoga/ 10 minute breath work (60 minutes)

January 15th 10:30 AM PST 45 minutes guided meditation/ 10 minutes breathwork (55 minutes)

January 16th Letter to self videos + letter to self  (Homework to do on your own) 

January 17th 5:00 PM PST Special guest (60 minutes) 

January 18th 5:30 PM PST Boundaries with Family/ 10 minute breathwork (70 minutes) 

January 19th 5:30 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 20th Re-Parenting (Homework to do on your own)

January 21st 4:00 PM PST Re-parenting part 2/ 10 minute breathwork (70 minutes) 

January 22nd 10:30 AM PST 60 minute yoga/ 10 minute breathwork (70 minutes) 

January 23rd 4:00 PM PST Re- frame your thought process/ 10 minutes breath work (70 minutes) 

January 24th Guided meditation (Homework to do on your own) 

January 25th 5:00 PM PST Special Guest (60 minutes) 

January 26th 5:00 PM PST Re-frame your thought process part 2/ 10 minute breathwork (70 minutes)

January 27th 4:00 PM PST Recovering from toxicity/ 10 minute breathwork (70 minutes)

January 28th 5:00 PM PST 60 minute yoga/ 10 minute breathwork (70 minutes)

January 29th 10:30 AM 40 minute yoga/ 10 minute breath work/ 15 minute guided meditation (65 minutes) 

January 30th 3:00 PM PST Trauma work/ 10 minute breathwork (70 minutes)

January 31st 6:00 PM PST Gearing you up for the future! (60 minutes) 

What this workshop entails

This workshop will be about jump starting your new year with health habits while doing work on yourself going through traumas and past relationships. Terra will give you tools to help you communicate well with others and have some clarity with your past trauma(s). 

Possible questions you might have

What if I can’t make it to the live calls? 

• No problem! They will be recorded and sent to you! Make sure you download within 4 weeks!

What If I don’t want to show my face or interact? 

• No problem! You can mute and black out your screen or contribute as much as you want! 

What if I’ve never been in a toxic relationship?

• Thank goodness! We will only touch partially on the subject, but it will be helpful to learn to help your friends!

What if I can’t pay all at once?

• Email Terra to work something out!

Hope you guys join! Email me at Terranewellcoaching@gmail.com if you have any questions or want to sign up through me personally!

The following day, December 5th at 4:00 PM PST, I will teach yoga live on Instagram!

Hope to see you guys there and stay tuned for more yoga dates!

Love, Terra Newell

Hi Survivors! 

As part of my teacher training for yoga, I’ve had to give a presentation on the Immune and Lymphatic System. Here are some resources I found helpful for my presentation! 

Articles for the Immune System 

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system

https://www.hopkinsmedicine.org/health/conditions-and-diseases/the-immune-system

Videos to check out on the Immune System 

Articles for the Lympathic System 

https://www.medicalnewstoday.com/articles/303087

https://www.britannica.com/science/lymphatic-system

Does Immunity Depend on Gravity of Illness

Videos to check out on the Lympathic System 

Videos for lymphatic massage/ drainage 

Videos for yoga!

Hope you guys enjoyed all this info as much as I did! 

Love, 

Terra Newell

Hi Guys! I hope you had a great weekend! 

I am so proud of you guys for getting through week 7 of the health challenge! 

This is the last week for the challenge! With that being said, I hope you will continue to incorporate healthy patterns in your life!

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Check out some videos!

Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo

Gut bacteria and mind control: to fix your brain, fix your gut!

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

I Went Vegan for 30 Days. Health Results Shocked Me

Beginner’s Guide to Going VEGAN 🍠🌿

I hope you guys join me for the last live call tomorrow! 

Terra Newell is inviting you to a scheduled Zoom meeting.

Topic: Terra Newell’s Zoom Meeting

Time: Sep 14, 2021 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/87284641201?pwd=ZnZHYlRGanVmK0tJaUlzVmMyRjJDUT09

Meeting ID: 872 8464 1201

Passcode: 921834

One tap mobile

+16699006833,,87284641201#,,,,*921834# US (San Jose)

+13462487799,,87284641201#,,,,*921834# US (Houston)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 346 248 7799 US (Houston)

        +1 253 215 8782 US (Tacoma)

        +1 929 436 2866 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

Meeting ID: 872 8464 1201

Passcode: 921834

Find your local number: https://us02web.zoom.us/u/kd871wCcZh

Follow me on instagram as we go through this journey together! 

Check out Terra’s Website For Coaching And Workshops!

https://terranewellsurvival.com/lifecoaching/

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

Price $150

Save $320!

-3 Hour Red Flag Workshop September 19th 2021 1PM- 4 PM PST 

-3 Hour Dating Workshop September 26th 2021 1PM- 4PM PST

-3 Hour Re Parenting Workshop October 3rd 2021 1PM- 4PM PST

-3 Hour Boundary Workshop October 10th 2021 1PM- 4 PM PST

-3 Hour Trauma Meditation Workshop October 17th 2021 1PM- 4 PM PST 

-30 minute coaching call with Terra!

3 Hour Red Flag Workshop Details 

This live call will be about learning about red flags, how to hold yourself accountable, and how to avoid them. You will also learn to be aware of red flags that keep coming up for you. 

In this call expect to deep dive into red flags and how to feel them out with your body! We will go over gut feelings vs self sabotage! 

There will be exercises, along with worksheets that will teach you about red flags. 

Live call will be 3 hours long!

*The live call is interactive or you can just observe

*Recorded for you to keep forever! Make sure you download before 4 weeks  

September 19th 2021 1:00PM PST- 4:00 PM PST 

3 Hour Dating Workshop Details 

September 26th 2021 1PM- 4PM PST

What does this 3 hour workshop entail? 

-It will be about understanding your dating patterns.

-How to avoid not getting what you want in the relationship

 -Avoiding self sabotage

-Having clear communication in dating 

-Learning about your attachment briefly 

-Avoiding avoidant people 

-3 Hour Zoom Call 

-Interactive or can just observe!

-Q and A 

-Recorded! Just download before the 4 weeks of receiving 

3 Hour Re- Parenting Workshop details 

-will be about learning about your needs that you did not get as a child and learning how to re-parent yourself now. 

-inherited patterns in your family 

-patterns you know bring into your relationship 

-steps to heal your inner child 

-October 3rd 1PM- 4 PM PST. 2021  

-interactive or you can just observe 

-Call will be recorded. Download before 4 weeks of receiving 

-Q and A 

3 Hour Boundary Workshop Details 

This workshop will be about learning how to put boundaries in place with the people around you. We will practice scenarios and how to establish your boundaries.

Will practice boundaries with 

-daily life 

-family 

-romantic relationships 

-so much more!

-Call will be recorded. Download before 4 weeks of being sent  

-October 10th 1PM- 4 PM PST

-Q and A 

3 Hour Trauma Meditation Details 

3 Hour Trauma Healing Group Session

 In this 3 hour session, I  will incorporate a variety of  meditation, somatic experiencing, root work, and coaching. The goal of this session is to help you process through your trauma where you are aware of your triggers and know how to bring your body out of flight or fight mode. All of my clients have had breakthrough experiences when doing these sessions.. This group is a safe place and will be small. Please come and work on trauma!  

Date and Time: October 17th 2021 1PM – 4PM PST

-This call will be recorded. Just download before 4 weeks of being sent and have it forever! 

-Can’t make it to any of the workshop calls! That’s okay, the video will be sent to you after each workshop! Just download within 4 weeks of being sent! 

Hope to see you at the calls! 

Who is Terra?

Terra Newell has been called “one of the biggest bad asses of true crime.” She killed “dirty” John Meehan, a con-man and serial predator, in self-defense at age 25. Since then, she’s shared her dramatic story on global platforms to raise awareness around domestic abuse. She is the heroine of episode six of the ​Dirty John ​podcast and has been interviewed for ​Dateline, Dirty John: The Dirty Truth, Dr. Oz, The Skinny Confidential, KTLA a​nd numerous additional outlets. She’s currently working alongside criminal behavior analyst Laura Richards to pass laws against coercive control in the United States with one already passed in California. Terra also loves to help others by coaching and advocating for victims.