Tag: trauma healing

Join Terra Newell and Collier Landry’s Moving Past Trauma Workshop!
Live Zoom Workshop sessions every Tuesday 4PM PST!

In this five week intensive workshop, you will learn how to:

• Transform your life: Learn how to break free from the patterns of trauma and unlock a new level of personal growth.
• Explore the roots of trauma: Dive deep into the root causes of trauma, including generational patterns, and understand how it affects your relationships.
• Regain control: Gain practical techniques for regulating your nervous system and managing triggers, putting boundaries in place in your life, and developing healthier coping mechanisms.
• Personalized guidance: Benefit from live, interactive Zoom calls with experienced facilitators, and receive personalized guidance, Q&A sessions, and weekly homework.
• Advanced techniques: Learn about EMDR therapy and how it can help you overcome trauma, and gain unique insights from both male and female perspectives.
• Access exclusive resources: Receive exclusive access to Terra’s workbook, videos, and other resources that you can use to continue your growth and recovery journey.
• Join a supportive community: Join a supportive community of like-minded individuals and connect with others who understand your journey.
• Convenient and flexible: Participate in live calls every Monday at 4 PM PST, or simply observe and revisit the recordings at your convenience.

Week 1 highlights include:

• Start your journey to healing: Join us for an introduction to the workshop and get ready to embark on a powerful journey of recovery and transformation.
• Learn from experienced facilitators: Terra and Collier bring a wealth of personal experience and expertise to the workshop, sharing their own stories of trauma and recovery.
• Discover the root causes of trauma: Explore the root causes of trauma, including generational patterns, and understand how they impact your life.
• Uncover hidden patterns: Identify any patterns in your own trauma and learn how to break free from negative cycles.
• Regain control: Learn how to take control of your life and overcome the obstacles that trauma has created.
• Connect with your ancestors: Discover the impact of generational trauma and understand how to heal yourself and your lineage.
• Find peace within: Cultivate inner peace and well-being through guided meditation and relaxation practices.

Week 2 highlights include:

• Learn from the experts: Collier and Terra bring their unique experience and insight to the workshop, sharing their personal journey of overcoming toxic relationships.
• Transform your relationships: Explore how trauma impacts all aspects of your life, including your relationships and family dynamics.
• Gain clarity: Take a deep dive into your past relationships and understand how to overcome the traumas that have held you back.
• Purge negative patterns: Learn how to move past deep traumas and break free from negative relationship patterns.
• Recognize abusive behavior: Gain a deeper understanding of abusive behavior and learn how to recognize and avoid toxic relationships in the future.
• Heal and grow: Embark on a journey of personal growth and healing, as you work through relationship traumas and find peace and balance in your life.
• Cultivate inner peace: Nurture your well-being through guided meditation and relaxation practices, designed to bring you greater peace and harmony.

Week 3 highlights include:

• Master your response to trauma: Join Collier and Terra as they explore the trauma responses that occur in your body and mind.
• Gain body-mind awareness: Develop a deeper understanding of your nervous system and triggers, and learn how to regulate your body’s response to stress.
• Release trapped trauma: Discover how trauma can be stored in the body and learn how to release it through somatic awareness practices.
• Balance your nervous system: Explore the impact of tension and stress on the body and learn how to reduce the impact of trauma on your health.
• Navigate the fight, flight, freeze and fawn response: Learn how to recognize and manage the different trauma responses, so you can better cope with stress and anxiety.
• Find healing through movement: Discover why yoga is an effective tool for releasing trauma and learn how to incorporate this practice into your daily routine.
• Cultivate inner peace: Nurture your well-being through guided meditation and relaxation practices, designed to bring you greater peace and harmony.

Week 4 highlights include:

• Get personalized guidance: Take advantage of the Q&A session with Collier and Terra, and get the answers you need to overcome your trauma.
• Let go of the past: Learn how to release stored trauma, so you can move forward with greater ease and freedom.
• End the cycle of trauma: Discover how to break the cycle of generational trauma and bring healing to your family line.
• Embrace your unique journey: Explore the role of the “black sheep” in your family and learn how to celebrate your individuality and uniqueness.
• Write a letter to yourself: Take time to reflect and write a letter to your future self, expressing your hopes and desires for a brighter tomorrow.
• Enhance your body-mind connection: Enhance your body-mind connection through somatic awareness practices, and learn how to release tension and stress.
• Cultivate inner peace: Nurture your well-being through guided meditation and relaxation practices, designed to bring you greater peace and harmony.

Week 5 highlights include:

• Chart a path forward: Align your future with Collier and Terra, and gain a clear understanding of the steps you need to take to heal and grow.
• Complete your journey: This is your chance to truly release your trauma and embrace a brighter, more fulfilling future.
• Put your newfound skills into action: Discover how to put the skills and insights you’ve gained into action, so you can experience real and lasting change.
• Stay in control of your triggers: Learn how to stay on top of your triggers and maintain your progress, even in challenging situations.
• Align with your desires: Explore how to align your thoughts and actions with what you truly want in life, so you can live with greater purpose and meaning.
• Love yourself: Discover the power of self-love, and learn how to cultivate a deeper, more authentic connection with yourself and others.
• Take the next step: Gain a clear understanding of where to go from here, and leave the workshop with a roadmap to continued growth and healing.
• Cultivate inner peace: Nourish your spirit and foster inner peace with guided meditation and relaxation practices, designed to bring you greater balance and harmony.

About your coaches, Terra and Collier…

Meet Terra Newell, a true survivor and advocate for domestic abuse victims who stood up to serial predator “Dirty” John Meehan and bravely shared her story on global platforms to raise awareness. Terra’s incredible journey is captured in the hit “Dirty John” podcast and she has been featured on numerous media outlets, including Dateline and Dr. Oz. Today, Terra is joining forces with fellow survivor Collier Landry to bring their powerful message to even more people through their podcast “Survivor Squad” and their coaching and support services for survivors.

Collier Landry’s story is one of strength and resilience. At just 11 years old, he witnessed his father murder his mother and had to keep it a secret until he found the courage to reach out to detectives and bring his father to justice. Today, Collier continues his mission to honor his mother Noreen and help other survivors heal from their traumas through his role as host of the popular True Crime meets Trauma Recovery podcast “Moving Past Murder” and his work as the creator and subject of the Investigation Discovery documentary “A Murder in Mansfield.”

Together, Terra and Collier bring a powerful combination of lived experience, empathy, and expertise to the table. They’ve both been through some of life’s darkest moments and have come out the other side as advocates for healing and growth. With Terra’s unique female perspective and Collier’s unique male perspective, they offer a unique, dynamic duo that can help you transform your trauma and move forward with confidence. Join their 5-week trauma workshop and see for yourself!